Quit Smoking Lifestyle Changes

I just read this article whilst wasting some time ‘stumbling’ around the net. It makes for a useful set of tips to any smoker who is thinking about quitting or is in the process of quitting.

The way we start the day can have a massive effect on how we feel about ourselves and everything for that matter.

Where the article mentions coffee, just read ‘coffee and cigarette’ and you’ll know what I mean. Even though I feel much better for having quit smoking, I still start my day the opposite of how this article suggests. Give it a go – I will too!